- 1 ripe Banana
- 1 ripe Avocado
- Pumpkin or Sunflower seeds
- Mash Banana and Avocado
- Add Pumpkin or Sunflower Seeds
- Mix and spread on homemade seeded toast or bread
The Regenerator : Super Healing Smoothie
Ouch, woke up this morning with a very sore throat and sinus pain. So, I set to work in my kitchen and came up with this super healing smoothie juice…its heavenly and believe it or not I feel better already!
Its creamy, it’s tasty and it’s packed with nutrition.
This makes 2 large glasses so halve the quantity if you only need one glass.
I just adore pineapple and so I’m thankful it’s healthy, packed solid full of vitamins and well known for its ability to relieve sinus pain and cure sore throats due to its high levels of bromelian….perfect!
The addition of raw Cacao powder and Macca makes this a super antioxidant, energising, immune boosting delight, with a natural mix of magnesium and Arginine to help speed up my recovery!
I’m more of a vegetable juicer than a smoothie maker…but when I’m feeling a little run down this recipe is just delicious, very dense and completely satisfying. Banana & Avocado…yum…perfect partners in health crime. This smoothie gives you loads of energy, tons of enzymes, vitamins minerals and tastes perfect. Also, I have to add that this is a very effective hangover cure…it definitly helps to stop those cravings for stodgy processed foods, you’ll genuinely feel satisfied after this!!