Banana and Avocado on Toast

Banana and Avocadobanana and avocado on toast

Banana and Avocado on Toast
Prep time:
Total time:
Serves: 2
My favourite, super healthy, filling breakfast. I LOVE this….Perfect on homemade seeded toast or fresh bread.
Ingredients
  • 1 ripe Banana
  • 1 ripe Avocado
  • Pumpkin or Sunflower seeds
Instructions
  1. Mash Banana and Avocado
  2. Add Pumpkin or Sunflower Seeds
  3. Mix and spread on homemade seeded toast or bread

 

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Healing Smoothie : The Regenerator

The Regenerator : Super Healing Smoothie

Ouch, woke up this morning with a very sore throat and sinus pain. So, I set to work in my kitchen and came up with this super healing smoothie juice…its heavenly and believe it or not I feel better already!

Its creamy, it’s tasty and it’s packed with nutrition.

Healing Smoothie

 This makes 2 large glasses so halve the quantity if you only need one glass.

I just adore pineapple and so I’m thankful it’s healthy, packed solid full of vitamins and well known for its ability to relieve sinus pain and cure sore throats due to its high levels of bromelian….perfect!

The addition of raw Cacao powder and Macca makes this a super antioxidant, energising, immune boosting delight, with a natural mix of magnesium and Arginine to help speed up my recovery!

The Regenerator
Recipe Type: Smoothie
Prep time:
Total time:
Serves: 2 large glasses
Ingredients
  • I.5 tablespoons of raw cacao powder
  • 1 tablespoon macca
  • 3″ ginger
  • 1″ turmeric
  • 4 carrots
  • 1 pineapple
  • 2 frozen bananas
  • Raw Cacoa Nibs
Instructions
  1. I used 2 frozen bananas, creamy and cold on my painful throat…perfect. Place in the blender.
  2. I then juiced 1 ripe pineapple, 4 carrots, fresh ginger and fresh turmeric.
  3. Add the juice to the blender with the frozen banana, cacoa and macca.
  4. Blitz…
  5. I sprinkled a few raw caocoa nibs on top just because I love them!….. can’t wait for my next one.

 

Banana & Avocado Salad Smoothie

 Banana & Avocado Salad Smoothie

I’m more of a vegetable juicer than a smoothie maker…but when I’m feeling a little run down this recipe is just delicious, very dense and completely satisfying. Banana & Avocado…yum…perfect partners in health crime. This smoothie gives you loads of energy, tons of enzymes, vitamins minerals and tastes perfect. Also, I have to add that this is a very effective hangover cure…it definitly helps to stop those cravings for stodgy processed foods, you’ll genuinely feel satisfied after this!! 

Banana & Avocado Salad Smoothie
Recipe Type: Smoothie
Prep time:
Total time:
Serves: 2 large glasses
Ingredients
  • 1 ripe Avocado
  • 1 ripe Banana
  • 1 large stick of celery
  • 2″ ginger (or more if you prefer…)
  • 1/2 cucumber
  • 4 large carrots
  • 2 large kale leaves
  • 1 apple
  • 1 lemon
  • 2″ fennel
Instructions
  1. Juice everything in a vegetable juicer except the Banana and Avocado
  2. Add juice to a blender and mix with the Avocado & Banana
  3. Enjoy….heaven….also great with some pumpkin seeds added!

 

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